Our Classes
Monday
6:00 am-7:00 am Infrared Yoga Flow
Walk-ins unavailable for 6 am classes—please book by 10 pm the night prior.
Experience the ultimate fusion of heat and flow in our Infrared Yoga Flow class. This invigorating session combines the benefits of infrared heat with an intermediate vinyasa flow sequence, creating a transformative experience for body and mind.11:00 am- 12:00 pm Gentle Hatha Flow
Discover tranquility and balance in our Gentle Hatha Flow class. This calming session is designed to guide you through a series of foundational yoga poses at a slow and mindful pace, making it perfect for beginners and those seeking a gentle practice.
5:30 pm-6:30 pm Infrared Yoga Flow
Experience the ultimate fusion of heat and flow in our Infrared Yoga Flow class. This invigorating session combines the benefits of infrared heat with an intermediate vinyasa flow sequence, creating a transformative experience for body and mind.6:45 pm-7:45 pm Infrared Yogalates
Yogalates combines the best of yoga and Pilates into one transformative class. This dynamic practice blends the mindfulness, flexibility, and balance of yoga with the core pstrength, posture, and toning benefits of Pilates. Whether you’re looking to stretch, strengthen, or center yourself, Yogalates offers a perfect balance for all levels.
Tuesday
6:00 am-7:00 am Infrared Yoga Flow (Bi-Weekly Class)
Walk-ins unavailable for 6 am classes—please book by 10 pm the night prior.
Experience the ultimate fusion of heat and flow in our Infrared Yoga Flow class. This invigorating session combines the benefits of infrared heat with an intermediate vinyasa flow sequence, creating a transformative experience for body and mind.10:00 am-11:00 am Prana Open Level Flow
Prana Open Level Flow is a balanced vinyasa class designed to meet you exactly where you are. Whether you’re newer to yoga or deepening an existing practice, this class offers clear guidance, accessible variations, and optional challenges to help you move in a way that feels supportive and empowering.
A welcoming, well-rounded flow for all levels.5:30 pm-6:30 pm EMBODIED: slow + strength
A powerful slow flow where we move with purpose and hold postures longer to build endurance, stability, and muscle tone while unlocking deeper flexibility. By slowing down, we’ll amplify awareness of each pose—allowing your body to grow stronger, steadier, and more resilient.6:00 pm-7:00 pm Advanced Infrared Barre
Transform your fitness routine with Advanced Infrared Barre. This unique class blends traditional barre exercises with the healing benefits of infrared heat to improve flexibility, boost calorie burn, and speed up recovery. The infrared heat enhances circulation, promotes detoxification, and helps your muscles recover faster, making it the perfect workout for strength, stretch, and overall well-being.6:45 pm-7:45 pm Flow & Restore
Find balance in our Flow and Restore class, where dynamic movement meets deep relaxation. Begin with a gentle flow to awaken your body and synchronize breath with movement. Then, ease into restorative poses that release tension and promote calm. This class offers the perfect blend of energy and tranquility, leaving you rejuvenated and at peace. Suitable for all levels.Wednesday
6:00 am-7:00 am Infrared Yoga Flow
Walk-ins unavailable for 6 am classes—please book by 10 pm the night prior.
Experience the ultimate fusion of heat and flow in our Infrared Yoga Flow class. This invigorating session combines the benefits of infrared heat with an intermediate vinyasa flow sequence, creating a transformative experience for body and mind.10:00 am-11:00 am Full Body Flow
Immerse yourself in this all-levels class, designed to stretch, strengthen, and release tension throughout your entire body. With a slower, intentional pace, we’ll guide you through a fluid sequence that allows for deep stretches, mindful movement, and a focus on building strength from head to toe.
5:30 pm-6:15 pm Infrared Mat Pilates (Rotates bi-weekly with Infrared Flow)
Strengthen your core, improve flexibility, and enhance overall body alignment with our Infrared Mat Pilates class. Combining the precision of Pilates movements with the soothing warmth of infrared heat, this class promotes deeper muscle engagement, improved circulation, and detoxification. Fell the heat, build strength, and move with purpose.
5:30 pm-6:30 pm Infrared Yoga Flow (Rotates bi-weekly with Infrared Mat-Pilates)
Experience the ultimate fusion of heat and flow in our Infrared Yoga Flow class. This invigorating session combines the benefits of infrared heat with an intermediate vinyasa flow sequence, creating a transformative experience for body and mind.6:45 pm-7:45 pm Infrared HIIT & Heal (Bi-weekly Class)
Ignite your strength, stamina, and metabolism with 30 minutes of high-intensity interval training, then slow down to restore and rejuvenate in the final 15 minutes. This class blends heart-pumping cardio and bodyweight strength with mindful stretches, breathwork, and deep relaxation — leaving you sweaty, strong, and fully renewed.
6:45 pm-7:45 pm Candlelight Yin
Immerse yourself in the soft glow of candlelight for a deeply calming yin yoga experience. Through long-held floor poses, deep stretches, and intentional breath work, you’ll gently open the body’s connective tissues, release stored tension, and invite profound relaxation. This class is held in a very dimly lit space, encouraging you to tune in, soften inward, and follow verbal cues for a mindful, tranquil practice.
Thursday
6:00 am-7:00 am Infrared Barre (Bi-Weekly Class)-Starting Oct. 23
Walk-ins unavailable for 6 am classes—please book by 10 pm the night prior.
Transform your fitness routine with Infrared Barre. This unique class blends traditional barre exercises with the healing benefits of infrared heat to improve flexibility, boost calorie burn, and speed up recovery. The infrared heat enhances circulation, promotes detoxification, and helps your muscles recover faster, making it the perfect workout for strength, stretch, and overall well-being.
10:00 am- 11:00 am Gentle Hatha Flow
Discover tranquility and balance in our Gentle Hatha Flow class. This calming session is designed to guide you through a series of foundational yoga poses at a slow and mindful pace, making it perfect for beginners and those seeking a gentle practice.
5:30 pm-6:30 pm Infrared Yoga Flow
Experience the ultimate fusion of heat and flow in our Infrared Yoga Flow class. This invigorating session combines the benefits of infrared heat with an intermediate vinyasa flow sequence, creating a transformative experience for body and mind.6:45 pm-7:45 pm Chandra Flow-Yoga for Emotional Release
Experience the ultimate relaxation with Chandra Flow — a breath-led, heart-centered vinyasa designed to soothe the nervous system and restore balance within the subtle body. This gentle practice weaves circular movement, long exhalations, grounding postures, and quiet moments for reflection.Friday
6:00 am-7:00 am Infrared Yoga Flow
Walk-ins unavailable for 6 am classes—please book by 10 pm the night prior.
Experience the ultimate fusion of heat and flow in our Infrared Yoga Flow class. This invigorating session combines the benefits of infrared heat with an intermediate vinyasa flow sequence, creating a transformative experience for body and mind.
9:00 am- 10:00 am Yin + Sound (Rotates Bi-weekly with Flow into Yin)
Experience deep relaxation and healing with our Yin + Sound fusion class, a unique blend of meditative yoga and therapeutic sound healing. This class combines the long-held, passive stretches of yin yoga with the soothing vibrations of a sound bath, creating a profoundly restorative experience for body and mind.
9:00 am- 10:00 am Flow into Yin (Rotates Bi-weekly with Yin+Sound)
Experience deep relaxation and healing with our Yin + Sound fusion class, a unique blend of meditative yoga and therapeutic sound healing. This class combines the long-held, passive stretches of yin yoga with the soothing vibrations of a sound bath, creating a profoundly restorative experience for body and mind.
6:00 pm-7:00 pm Infrared Barre
Transform your fitness routine with Infrared Barre. This unique class blends traditional barre exercises with the healing benefits of infrared heat to improve flexibility, boost calorie burn, and speed up recovery. The infrared heat enhances circulation, promotes detoxification, and helps your muscles recover faster, making it the perfect workout for strength, stretch, and overall well-being.
Saturday
8:00 am- 9:00 am Gentle Hatha Flow
Discover tranquility and balance in our Gentle Hatha Flow class. This calming session is designed to guide you through a series of foundational yoga poses at a slow and mindful pace, making it perfect for beginners and those seeking a gentle practice.
9:15 am- 10:00 PAUSE: Guided Meditation
PAUSE is a 45-minute guided meditation designed to help you slow down, breathe deeply, and reconnect with yourself. Each session weaves together mindfulness , breath work and gentle movement to release tension and prepare the body for stillness. Perfect for all-levels, this class offers a weekly reset—a space to pause, reflect, and begin again with clarity and calm.
10:15 am-11:15 am Infrared Yoga Flow
Experience the ultimate fusion of heat and flow in our Infrared Yoga Flow class. This invigorating session combines the benefits of infrared heat with an intermediate vinyasa flow sequence, creating a transformative experience for body and mind.Sunday
9:00 am-10:00 am Infrared Slow Flow
Experience the healing warmth of our Infrared Slow Flow class, a soothing practice enhanced by infrared heat. This class combines the benefits of gentle, slow-paced yoga with the therapeutic properties of infrared heat, promoting deep relaxation and enhanced flexibility.
9:00 am-10:00 am Infrared Barre
Transform your fitness routine with Infrared Barre. This unique class blends traditional barre exercises with the healing benefits of infrared heat to improve flexibility, boost calorie burn, and speed up recovery. The infrared heat enhances circulation, promotes detoxification, and helps your muscles recover faster, making it the perfect workout for strength, stretch, and overall well-being.
Book a Class
Experience the benefits of yoga and infrared yoga at our studio. Book your class now and take your first step toward a healthier, more vibrant you.
DROP IN & NEW STUDENT PACKAGES
Drop-In Class $15
A drop in is ideal for those new to our studio, visitors to the area, or those with unpredictable schedules, drop in classes allow you to attend any class that fits your needs.
Intro Unlimited Month $60
This package allows you to explore various classes and instructors. It is ideal for those who plan to practice regularly within their first month.
This package is available to NEW students only. This package expires one month after purchase.
Intro 5 Class Pack $40
This package offers a flexible and affordable way to dive into your yoga practice. Ideal for those with busy schedules or new to yoga, this package allows you to attend 5 classes of your choice, at your own pace.
This package is available to NEW members only and expires 3 months after purchase.
MEMBERSHIPS
Bronze
$80/month
This package offers the flexibility to attend 8 studio classes per month, giving you the freedom to choose the styles and times that fit your schedule. Ideal for those seeking a regular yoga practice without long-term commitments.
This package renews each month. Cancel any time.
Silver
$100/month
This package offers the flexibility to attend unlimited studio classes per month, giving you the freedom to choose the styles and times that fit your schedule. Ideal for those seeking a regular yoga practice with unlimited access to classes.
This package renews each month. Cancel any time.
Gold
$800/year
This package offers unparalleled flexibility to attend an unlimited number of classes throughout the year, allowing you to choose the styles and times that best fit your schedule. With a one-time annual payment, you can enjoy a full year of uninterrupted yoga without worrying about monthly renewals.
This package is valid for the YEAR.
CLASS PACKAGES
5 Class Pack $60
This package offers a flexible and affordable way to dive into your yoga practice. Ideal for those with busy schedules or new to yoga, this package allows you to attend 5 classes of your choice, at your own pace.
This package is valid for 6 months.
10 Class Pack $130
This package offers a flexible and affordable way to dive into your yoga practice. Ideal for those with busy schedules or new to yoga, this package allows you to attend 10 classes of your choice, at your own pace.
This package is valid for 6 months.
5 Class & 5 Salt Room Pack $100
Experience the perfect blend of relaxation and rejuvenation with our Breathe & Balance bundle. This package includes 5 Classes of your choice & 5 Salt Room Sessions.
This package is valid for 6 months.
PACKAGE GUIDELINES
All packages are non-refundable, non-transferable, and non-extendable.
We accept cash and Venmo, however all auto-pay packages must be purchased with a credit or debit card.
All intro offers activate on the day of purchase.
All memberships activate on the day of purchase.